A few years ago, I woke up and realized that I was not in the best physical shape.
I decided that I wanted to commit myself to becoming more fit and I joined a gym near my house.
At first, I struggled to stay consistent. With the help of a trainer, I developed a fitness routine that I could stick with and it truly changed my life. Now, I go to the gym several days a week and I’ve come to really love it. One of the things I love about the gym is that they keep it nice and cool. They must have a really nice air conditioning system because it is always cool there. Honestly, I sometimes have to wear a sweatshirt while I am getting warmed up. My gym also has a sauna, which I love to use at the end of my workouts. The sauna is warmer than any type of heating system I have ever endured. I love that it’s all wooden and the lighting is dim and peaceful. The heat makes me sweat out everything from that day’s workout. I truly love the feeling of sitting and sweating it out after I’ve pushed my body to the limit. When I am finally so hot that I have to come out of the sauna, I am again met with the high quality air conditioning. It’s a win win! It’s the perfect balance of heating and cooling the body.
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