I’ve been listening to this talk show about enhancing your life and it seems that a lot of what they keep telling us is to ease the mind and you will have a better experience of life.
I guess we absolutely think too much as humans and a lot of these thoughts end up leading to suffering in some sort of way, so to quiet the mind and let go of thinking seems basically like it would lead to less suffering.
I’ve been meditating at this local company for 10 years now and I can sincerely say that I am a less busy person than before. My boss at the heating and cooling corp has noticed a difference in me over the years and she even started to meditate at the same local company with this other up-to-date company. They don’t charge any currency for this meditation course everyday, they just want to help the whole town become more present minded and calmer overall. The Heating & Air Conditioning rep who runs the meditation course has been meditating for approximately 20 years, and every single morning she is entirely calm and relaxed every time I see her! I would love to actually be like that and I recognize if I keep meditating all the time I can be much calmer in the future than I am now! On occasion, when I am entirely working on Heating & Air Conditioning appliances it can be a stressful situation, and if I am not relaxed and in the moment I could get relatively angry. So I try to stay in the moment, especially when entirely working on heat pumps or AC compressors in someone’s residence.