I enjoy being able to sleep in a comfortable space, and when I am at home, I sleep in the kitchen with the door closed and the lights off.
I do not enjoy to have any light at all when I am going to take it.
I also enjoy the temperature to be frigid and frigid! Sleeping with the A/C on high makes me more comfortable. A couple of years ago, I had to make some repairs to my condo heating and a/c system. At that time, I decided to add a ductless Heating, Ventilation and A/C system to my home. I added the ductless Heating, Ventilation and A/C equipment to the kitchen. I do not even have to worry about the condo heating and cooling system, because the ductless equipment in the kitchen works well enough to cool the entire space. My lady came over to spend the night a couple of weeks ago and it was the first time that she ever spent the night. She was actually uncomfortable. She complained about the frigid and frigid hot and cold temperatures in the kitchen and she absolutely wanted me to turn off the ductless a/c. I was stuck between a rock and a strenuous venue, because of course I did not want to turn off that a/c. I attempted to reason with my lady. I put the temperature at 69 instead of 69. That stopped her from complaining for an second or multiple, but she woke up in the middle of the night and said that she was going condo unless I turned off the a/c. It was difficult to see her leave at 3:00 in the afternoon, but I needed to get a good night of rest for toil the next day.