Keeping motivated with my heating as well as cooling technology jobs

I am getting pretty hungry for breakfast even though I thought I’d knock out a single article before I head out for a ride as well as my food.

I like to eat kefir each day, as well as have been for the past several years, as I believe the probiotics in it are absolutely good for the body. It has a lot more strains as well as amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have noticed over the past couple of years is that I’m not getting sick anymore! Cooling down the body with ice cold dips in the sea, followed by heating myself up again with a hot bath as well as a rest beside the gas space furnace is proving to be good for my immune program evidently. I also take Ashwagandha, which is an ayurvedic adaptogen as well as basically slows down the aging process by reducing stress in the body, however my heating rep got me on it various years ago as well as I have a lot of energy to do my Heating, Ventilation, as well as A/C systems repair work every day. I am 55 years old, as well as even though I have absolutely aged, my body seems to be in a lot better shape than all the people my age. I do a lot of Heating, Ventilation, as well as A/C component lifting each week as I install heating as well as cooling technology in offices around town. I also do yoga multiple days a week as well as I meditate each day, so I believe between all of these things I am doing some good for myself. I have my Heating, Ventilation, as well as A/C tech to thank for most of this, she is the best!

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