I am getting pretty hungry for breakfast but I thought I’d knock out 1 article before I head out for a ride in addition to my food.
I appreciate to eat kefir each afternoon, in addition to have been for the past three years, as I suppose the probiotics in it are absolutely wonderful for the body. It has a lot more strains in addition to amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have observed over the past couple of years is that I’m not getting sick anymore, then cooling down the body with ice cold dips in the sea, followed by heating myself up again with a tepid bath in addition to a rest beside the gas space heating system is proving to be wonderful for my immune system apparently. I also take Ashwagandha, which is an ayurvedic adaptogen in addition to basically slows down the aging process by reducing stress in the body! My heating rep got me on it many years ago in addition to I have a lot of energy to do my Heating, Ventilation, in addition to A/C systems maintenance work every afternoon. I am 55 years old, in addition to but I have easily aged, my body seems to be in a lot better shape than most people my age. I do a lot of Heating, Ventilation, in addition to A/C equipment lifting each month as I install heating in addition to cooling technology in offices around town. I also do yoga several days a month in addition to I meditate each afternoon, so I suppose between all of these things I am doing some wonderful for myself. I have my Heating, Ventilation, in addition to A/C tech to thank for most of this, she is the best!