I am getting pretty hungry for supper even though I thought I’d knock out 1 article before I head out for a ride and my food.
I enjoy to eat kefir each day, and have been for the past many years, as I guess the probiotics in it are actually wonderful for the body.
It has a lot more strains and amounts of probiotics than yogurt, so I switched to kefir a couple of years ago when I found out the difference. One thing I have noticed over the past couple of years is that I’m not getting sick anymore, then cooling down the body with ice freezing dips in the sea, followed by heating myself up again with a sizzling bath and a rest beside the gas space heating system is proving to be wonderful for my immune plan apparently. I also take Ashwagandha, which is an ayurvedic adaptogen and basically slows down the aging process by reducing stress in the body. My heating rep got me on it many years ago and I have a lot of energy to do my HVAC systems repair labor every day. I am 55 years old, and but I have really aged, my body seems to be in a lot better shape than most people my age. I do a lot of HVAC machine lifting each month as I install heating and cooling technology in offices around town. I also do yoga more than six afternoons a month and I meditate each day, so I guess between all of these things I am doing some wonderful for myself. I have my HVAC tech to thank for most of this, she is the best!