Unfortunately, that would be way too hard on my hips, knees, ankles and feet
My favorite workout is to go for a run. I appreciate the simplicity of it. I don’t need any specialized gear or machines, and I can run just about anywhere. Whether I am at home or on vacation, I can usually find an ideal route. A decent pair of running shoes and athletic clothing that suits the weather is sufficient. I make sure to properly warm up my muscles before starting out and thoroughly cool down after I’ve completed the run. I am conscientious about drinking plenty of water. I have cordless headphones that allow me to listen to my choice of music. Because running is such a repetitive motion, I don’t need to think about what I’m doing. It is very different from jumping rope or lifting weights. It’s a great opportunity to clear my head and get rid of stress. Running is one of the most effective ways to burn a lot of calories in a short amount of time. I can easily add to the intensity of the workout by running faster, longer or introducing hills into the route. I’ve found that I can quickly improve my pace and stamina by running multiple times per week. I have mapped out an assortment of routes in my local area. I have one that is a quick and easy four miles that takes me right down Main Street. I enjoy checking out the various boutiques, restaurants and coffee shops. I have another route that is approximately ten miles and includes several steep hills. While the run is more strenuous, I always feel great afterward. I would love to run for my workout every day. Unfortunately, that would be way too hard on my hips, knees, ankles and feet. It’s necessary to give my body a break from the hard impact. I make an effort to swim, cycle or weight-train in-between.