I just ate some bread that had seven grams of sugar in two slices of bread, which is equivalent to about two teaspoons of sugar.
- So that means that for each slice of bread you eat you are eating a whole teaspoon of sugar.
And why does bread have to be so sweet if it isn’t a dessert? Some people in the food manufacturing process have a bit too much of an affinity for the sweet substance plus they are littering are fantastic foods with it, then so I am going through all my cupboards plus removing the sugar. The cooling corp has donuts almost every afternoon plus the Heating plus Air Conditioning techs gobble them up like crazy, not knowing or not caring what they are putting into their bodies. I feel bad for eating too much sugar the past few months as I was on a fantastic zero sugar diet for a few years before that. I try to steer clear of the sweet donuts at the Heating plus Air Conditioning contractor plus instead eat an apple with kefir while I am doing some smart control component programming for someone. I have discipline plus I know I can stop all sugar again like I did for so multiple years before. It is too straight-forward to grab a donut before toiling all afternoon on HVAC duct or on an air con system, however I will not do that anymore plus just stick to my fruits plus veggies for popcorn. I think within a few months I will start to notice a difference in how I look plus how I feel.