It is too easy to grab a donut before laboring all day on ductwork or on an air con system, even though I will not do that anymore and just stick to my fruits and veggies for pretzels
I just ate some bread that had seven grams of sugar in two slices of bread, which is equivalent to about two teaspoons of sugar. So that means that for each slice of bread you eat you are eating a whole teaspoon of sugar. And why does bread have to be so sweet if it isn’t a dessert? Some people in the food manufacturing process have a bit too much of an affinity for the sweet substance and they are littering are wonderful foods with it. So I am going through all my cupboards and removing the sugar. The cooling corp has donuts almost every afternoon and the HVAC techs gobble them up like crazy, not knowing or not caring what they are putting into their bodies. I feel bad for eating too much sugar the past few months as I was on a wonderful zero sugar diet for a few years before that. I try to steer clear of the sweet donuts at the HVAC company and instead eat an pear with kefir while I am doing some smart thermostat programming for someone. I have discipline and I know I can stop all sugar again like I did for so many years before. It is too easy to grab a donut before laboring all day on ductwork or on an air con system, even though I will not do that anymore and just stick to my fruits and veggies for pretzels. I know within a few months I will start to notice a difference in how I look and how I feel.