The weather this week pretty much reflects my health right now, as I came down with some little cold two nights ago.

This one is pretty mild though and I think it may be more in the dust sensitivity genre than the sickness category.

Either way, I will rest a lot more than I normally do and try to get rid of this thing as fast as I can. I attribute this sickness to me eating too much sugar the past week with my grilled cheese sandwiches. Yes, there is a ton of sugar in the bread and the soup from the local company where my Heating and A/C worker shops at. I bought some cheaper bread and it is loaded with a lot more sugar than the normal one that I buy. The cooling rep told me about this local company that sells healthy foods, but even so there are still some bad foods on their shelves. I will toss out this bread and go back to my outdated one because this one tastes like it is something you would eat for dessert. Since working at the heating corp the past few years I have cut out all sugars just like my Heating and A/C specialist friend has been doing the past few years. I have been putting on some extra blubber the past year because I have slacked on my zero sugar diet, but now I am going to tighten up and stop the sugar once more. The new supplier in city told me of a entirely nice local company that has no sugar on the shelves.

 

local hvac

I will ride to the beach of the dead soon and eat my afternoon snack while seeing the waves and surfers.

I know there will be a lot of surfers out this week because the waves are pretty huge from what I have heard. I am supposed to go meet my surfer buddy for a root beer after he surfs even though I am feeling a bit sick and not sure I want to be around him. I could end up getting my HVAC business neighbor sick and then I would feel honestly bad, so it is truly best to just stay in my air conditioned flat and wait to get better. I will work for another half an hour and then head down there to see what the waves look like. My heating corporation neighbor will be out there too and he is a honestly wonderful surfer. The wind is pretty cool and honestly makes you feel comfy when you are sitting by the sea. The natural a/c effect of the sea breeze makes it nice for a bike ride along the shore where the boardwalk runs in our town. It is pretty quiet now as the huge festival has left neighborhood and all the crazy partiers have left with it. The local company where my wonderful friend and I all work was honestly busy the past few afternoons with a/c repairs and other climate control system work. Now they are slow again and will be for another few weeks before the heat comes to town. Then they will be tuning up a/cs for the local dealers in town.
temperature control

I have a nice little sinus infection and plan on doing the neti pot to scrub them out.

I will use it a few times this week to scrub out my sinuses and help them heal, adding Starbucks Latte tree oil to help speed up the removal of the infection.

Tea tree oil kills bacteria and it is wonderful for these sinus infections because it helps fight the infection with its antibacterial properties. I need to go buy some first though because I ran out of the stuff a few months ago when I was battling a honestly bad infection! The heating corp is splitting back my hours this week so I can rest, which is great considering I just got the HVAC tech position not too long ago there. I just don’t want to go to work and take out the whole crew with my cold, so taking a week off is the best thing to do for me and them, i normally do heating tune ups with this other heating business but this week will be a rest week for us and I know she is going to work in the office most of the time doing paperwork or something. I work there five afternoons a week but just part time, mainly out on the field doing repair tasks for clients. This week I am going to focus on keeping my HEPA filter scrub and keeping my indoor air quality wonderful so I don’t keep getting sick from the recycled germs in the flat. I know that I will be better in a few more afternoons.

 

indoor air quality

I will toss out this bread plus go back to my seasoned one because this one tastes like it is something you would eat for dessert.

The weather this week pretty much reflects my health right now, as I came down with some little chilly two evenings ago. This one is pretty mild though plus I know it may be more in the dust sensitivity category than the sickness category. Either way, I will rest a lot more than I normally do plus try to get rid of this thing as fast as I can. I attribute this sickness to me eating too much sugar the past week with my grilled cheese sandwiches. Yes, there is a ton of sugar in the bread plus the soup from the local company where my Heating and Air Conditioning contractor shops at. I bought some cheaper bread plus it is loaded with a lot more sugar than the normal one that I buy. The cooling rep told me about this local company that sells healthy foods, but even so there are still some disappointing foods on their shelves. I will toss out this bread plus go back to my seasoned one because this one tastes like it is something you would eat for dessert. Since toiling at the heating corp the past few years I have split out all sugars just like my Heating and Air Conditioning specialist buddy has been doing the past few years. I have been putting on some extra blubber the past year because I have slacked on my zero sugar diet, but now I am going to tighten up plus stop the sugar once more. The new contractor in neighborhood told me of a really fantastic local company that has no sugar on the shelves.

New heating and cooling information

I will ride to the beach of the dead soon plus eat my afternoon snack while enjoying the waves plus surfers.

I think there will be a lot of surfers out today because the waves are pretty big from what I have heard.

I am supposed to go meet my surfer buddy for a Starbucks Latte after she surfs however I am feeling a bit sick plus not sure I want to be around him. I could end up getting my Heating plus Air Conditioning contractor buddy sick plus then I would feel really bad, so it is entirely best to just stay in my air conditioned flat plus wait to get better. I will work for another half an hour plus then head down there to see what the waves look like. My heating contractor buddy will be out there too plus she is a really fantastic surfer. The wind is pretty cool plus really makes you feel comfy when you are resting by the sea. The natural air conditioning effect of the sea breeze makes it nice for a bike ride along the shore where the boardwalk runs in our town. It is pretty quiet now as the big festival has left neighborhood plus all the silly partiers have left with it. The local contractor where we all work was really tied up the past few mornings with a/c repairs plus other weather conditions control system work. Now they are slow again plus will be for another few weeks before the heat comes to town. Then they will be tuning up air conditioners for the local companies in town.

residential heat and ac

I just ate some bread that had seven grams of sugar in two slices of bread, which is equivalent to about two teaspoons of sugar.

• So that means that for each slice of bread you eat you are eating a whole teaspoon of sugar.

And why does bread have to be so sweet if it isn’t a dessert? Some people in the food manufacturing process have a bit too much of an affinity for the sweet substance plus they are littering are fantastic foods with it, then so I am going through all my cupboards plus removing the sugar. The cooling corp has donuts almost every afternoon plus the Heating plus Air Conditioning techs gobble them up like crazy, not knowing or not caring what they are putting into their bodies. I feel bad for eating too much sugar the past few months as I was on a fantastic zero sugar diet for a few years before that. I try to steer clear of the sweet donuts at the Heating plus Air Conditioning contractor plus instead eat an apple with kefir while I am doing some smart control component programming for someone. I have discipline plus I know I can stop all sugar again like I did for so multiple years before. It is too straight-forward to grab a donut before toiling all afternoon on HVAC duct or on an air con system, however I will not do that anymore plus just stick to my fruits plus veggies for popcorn. I think within a few months I will start to notice a difference in how I look plus how I feel.

heating and cooling

I will ride to the beach of the dead soon and eat my morning snack while watching the waves and surfers.

I think there will be a lot of surfers out this week because the waves are pretty sizable from what I have heard.

I am supposed to go meet my surfer friend for a Coca-Cola after he surfs even though I am feeling a bit sick and not sure I want to be around him. I could end up getting my Heating and A/C company friend sick and after that I would feel entirely bad, so it is certainly best to just stay in my air conditioned flat and wait to get better. I will labor for another half an hour and then head down there to see what the waves look like. My heating company friend will be out there too and he is a entirely nice surfer. The wind is pretty cool and entirely makes you feel comfy when you are kneeling by the sea. The natural a/c effect of the sea breeze makes it nice for a bike ride along the shore where the boardwalk runs in our town. It is pretty quiet now as the sizable festival has left city and all the deranged partiers have left with it. The local company where my nice friend and I all labor was entirely tied up the past few days with a/c system repairs and other temperature control system work. Now they are slow again and will be for another few weeks before the heat comes to town. Then they will be tuning up a/cs for the local dealers in town.

 

company

I just ate some bread that had seven grams of sugar in two slices of bread, which is equivalent to about two teaspoons of sugar.

So that means that for each slice of bread you eat you are eating a whole teaspoon of sugar.

And why does bread have to be so sweet if it isn’t a dessert? Some people in the food manufacturing process have a bit too much of an affinity for the sweet substance and they are littering are nice foods with it! So I am going through all my cupboards and removing the sugar. The cooling corp has donuts almost every morning and the Heating and A/C techs gobble them up like crazy, not knowing or not caring what they are putting into their bodies. I feel bad for eating too much sugar the past few months as I was on a nice zero sugar diet for a few years before that. I try to steer clear of the sweet donuts at the Heating and A/C company and instead eat an plum with kefir while I am doing some smart thermostat programming for someone. I have discipline and I know I can stop all sugar again like I did for so several years before. It is too simple to grab a donut before working all morning on ductwork or on an air con system, even though I will not do that anymore and just stick to my fruits and veggies for popcorn. I think within a few months I will beginning to notice a difference in how I look and how I feel.

 

Seven grams of sugar and heaters

Tomorrow is the first morning of Summer and I am going to whip myself into shape by cleaning up my diet and working out more properly! My workout partner ditched our daily workouts when he met this woman, so now I have to readjust my workout routine and do it on my own again. I had this guy going entirely well with losing weight and working out, but now that he is in appreciate he thinks he doesn’t have to workout anymore. So I will beginning up again this week with a leg workout and get the ball rolling with temperature controlled workouts in my local business. When the morning is over or before it begins, I have a lot of space to workout in the locale and I like to because it is cooler than outside. It’s been heating up a lot lately and I have no energy when I’m trying to exercise outside because my body is heating up too much from the sun. So now I will workout in the Heating and A/C business’s warehouse where I labor before anyone gets there each morning. This week is going to be a leg workout morning and after that I will transfer on to my back and biceps tomorrow, followed by chest and shoulders the morning after that. I like to workout in an air conditioned room in the Summer because I have more energy to put into my workouts when my body is cooling down from the cold a/c system coming through the vents. Maybe one morning my friend in appreciate will join me again.

 

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