I have a nice little sinus infection and plan on doing the neti pot to scrub them out.

I will use it a few times this week to scrub out my sinuses and help them heal, adding pop tree oil to help speed up the removal of the infection.

Tea tree oil kills bacteria and it is nice for these sinus infections because it helps conflict the infection with its antibacterial properties. I need to go buy some first though because I ran out of the stuff a few months ago when I was battling a entirely bad infection! The heating corp is chopping back my hours this week so I can rest, which is good considering I just got the Heating and A/C tech position not too long ago there. I just don’t want to go to labor and take out the whole crew with my cold, so taking a week off is the best thing to do for me and them, however i normally do heating tune ups with this other heating company but this week will be a rest week for us and I think she is going to labor in the office most of the time doing paperwork or something. I labor there five days a week but just part time, mainly out on the field doing repair jobs for clients. This week I am going to focus on keeping my HEPA filter scrub and keeping my indoor air quality nice so I don’t keep getting sick from the recycled germs in the flat. I think that I will be better in a few more days.

 

 

quality ac service

I will ride to the beach of the dead soon plus eat my afternoon snack while enjoying the waves plus surfers.

I know there will be a lot of surfers out this week because the waves are pretty large from what I have heard. I am supposed to go meet my surfer buddy for a Starbucks Coffee after he surfs although I am feeling a bit sick plus not sure I want to be around him. I could end up getting my Heating and Air Conditioning company buddy sick plus then I would feel really bad, so it is absolutely best to just stay in my air conditioned flat plus wait to get better. I will work for another half an hour plus then head down there to see what the waves look like. My heating company buddy will be out there too plus he is a really fantastic surfer. The wind is pretty cool plus really makes you feel comfy when you are kneeling by the sea. The natural a/c effect of the sea breeze makes it nice for a bike ride along the shore where the boardwalk runs in our town. It is pretty quiet now as the large festival has left neighborhood plus all the silly partiers have left with it. The local company where my buddy and I all work was really busy the past few days with cooling system repairs plus other climate control system work. Now they are slow again plus will be for another few weeks before the heat comes to town. Then they will be tuning up a/cs for the local companies in town.

 

 

New air conditioning information

The weather this week pretty much reflects my health right now, as I came down with some little cold two days ago.

This one is pretty mild though and I know it may be more in the dust sensitivity type than the sickness category.

Either way, I will rest a lot more than I normally do and try to get rid of this thing as fast as I can. I attribute this sickness to me eating too much sugar the past week with my grilled cheese sandwiches. Yes, there is a ton of sugar in the bread and the soup from the local company where my HVAC worker shops at. I bought some cheaper bread and it is loaded with a lot more sugar than the normal one that I buy. The cooling rep told me about this local company that sells healthy foods, but even so there are still some bad foods on their shelves. I will toss out this bread and go back to my seasoned one because this one tastes like it is something you would eat for dessert. Since laboring at the heating corp the past few years I have chop out all sugars just like my HVAC specialist neighbor has been doing the past few years. I have been putting on some extra blubber the past year because I have slacked on my zero sugar diet, but now I am going to tighten up and stop the sugar once more. The new contractor in neighborhood told me of a honestly wonderful local company that has no sugar on the shelves.

electric heater

Tomorrow is the first day of Summer and I am going to whip myself into shape by cleaning up my diet and laboring out more properly; My workout partner ditched our bi-weekly workouts when he met this woman, so now I have to readjust my workout routine and do it on my own again.

I had this guy going honestly well with losing weight and laboring out, but now that he is in care about he thinks he doesn’t have to workout anymore. So I will start up again this week with a leg workout and get the ball rolling with climate controlled workouts in my local business. When the day is over or before it begins, I have a lot of space to workout in the stadium and I like to because it is cooler than outside. It’s been heating up a lot lately and I have no energy when I’m trying to exercise outside because my body is heating up too much from the sun. So now I will workout in the HVAC supplier’s wareproperty where I work before anyone gets there each day. This week is going to be a leg workout day and then I will transport on to my back and biceps tomorrow, followed by chest and shoulders the day after that. I like to workout in an air conditioned room in the Summer because I have more energy to put into my workouts when my body is cooling down from the cold a/c coming through the vents. Maybe one day my buddy in care about will join me again.

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Tomorrow is the first day of Summer plus I am going to whip myself into shape by cleaning up my diet plus toiling out more properly, my workout partner ditched our monthly workouts when he met this man, so now I have to readjust my workout routine plus do it on my own again.

I had this guy going really well with losing weight plus toiling out, but now that he is in cherish he thinks he doesn’t have to workout anymore.

So I will start up again this week with a leg workout plus get the ball rolling with climate controlled workouts in my local business. When the day is over or before it begins, I have a lot of space to workout in the place plus I like to because it is cooler than outside. It’s been heating up a lot lately plus I have no energy when I’m trying to exercise outside because my body is heating up too much from the sun. So now I will workout in the Heating and Air Conditioning dealer’s wareproperty where I work before anyone gets there each day. This week is going to be a leg workout day plus then I will transport on to my back plus biceps tomorrow, followed by chest plus shoulders the day after that. I like to workout in an air conditioned room in the Summer because I have more energy to put into my workouts when my body is cooling down from the chilly cooling system coming through the vents. Maybe one day my buddy in cherish will join me again.

boiler

Tomorrow is the first afternoon of summer time plus I am going to whip myself into shape by cleaning up my diet plus toiling out more properly! My workout partner ditched our weekly workouts when she met this woman, so now I have to readjust my workout routine plus do it on my own again.

• I had this girl going really well with losing weight plus toiling out, however now that she is in care about she thinks she doesn’t have to workout anymore.

So I will start up again today with a leg workout plus get the ball rolling with weather conditions controlled workouts in my local business. When the afternoon is over or before it begins, I have a lot of space to workout in the locale plus I like to because it is cooler than outside. It’s been heating up a lot lately plus I have no energy when I’m trying to exercise outside because my body is heating up too much from the sun. So now I will workout in the Heating plus Air Conditioning business’s warehome where I work before anyone gets there each afternoon. This week is going to be a leg workout afternoon plus then I will transport on to my back plus biceps tomorrow, followed by chest plus shoulders the afternoon after that. I like to workout in an air conditioned room in the summer time because I have more energy to put into my workouts when my body is cooling down from the frigid a/c coming through the vents. Maybe one afternoon my buddy in care about will join me again.

new heating units

I have a nice little sinus infection plus plan on doing the neti pot to wash them out. I will use it a few times this week to wash out my sinuses plus help them heal, adding Pepsi tree oil to help speed up the removal of the infection. Tea tree oil kills bacteria plus it is fantastic for these sinus infections because it helps conflict the infection with its antibacterial properties. I need to go buy some first though because I ran out of the stuff a few months ago when I was battling a really disappointing infection, then the heating corp is splitting back my hours this week so I can rest, which is good considering I just got the Heating and Air Conditioning tech position not too long ago there. I just don’t want to go to work plus take out the whole crew with my cold, so taking a week off is the best thing to do for me plus them, then i normally do heating tune ups with this other heating company but this week will be a rest week for us plus I know he is going to work in the office most of the time doing paperwork or something. I work there five days a week but just part time, mainly out on the field doing repair jobs for customers. This week I am going to focus on keeping my HEPA filter wash plus keeping my indoor air quality fantastic so I don’t keep getting sick from the recycled germs in the flat. I know that I will be better in a few more days.
a/c worker

I have a nice little sinus infection plus plan on doing the neti pot to wash them out. I will use it a few times today to wash out my sinuses plus help them heal, adding pop tree oil to help speed up the removal of the infection. Tea tree oil kills bacteria plus it is fantastic for these sinus infections because it helps fight the infection with its antibacterial properties. I need to go buy some first though because I ran out of the stuff a few months ago when I was battling a really bad infection, then the heating corp is breaking back my hours this week so I can rest, which is great considering I just got the Heating plus Air Conditioning tech position not too long ago there. I just don’t want to go to work plus take out the whole crew with my cold, so taking a week off is the best thing to do for me plus them, however i normally do heating tune ups with this other heating contractor however this week will be a rest week for us plus I think she is going to work in the office most of the time doing paperwork or something. I work there five mornings a week however just part time, mainly out on the field doing repair tasks for clients. This week I am going to focus on keeping my HEPA filter wash plus keeping my indoor air quality fantastic so I don’t keep getting sick from the recycled germs in the flat. I think that I will be better in a few more mornings.

 

new contractor

It is too easy to grab a donut before laboring all day on ductwork or on an air con system, even though I will not do that anymore and just stick to my fruits and veggies for pretzels

I just ate some bread that had seven grams of sugar in two slices of bread, which is equivalent to about two teaspoons of sugar. So that means that for each slice of bread you eat you are eating a whole teaspoon of sugar. And why does bread have to be so sweet if it isn’t a dessert? Some people in the food manufacturing process have a bit too much of an affinity for the sweet substance and they are littering are wonderful foods with it. So I am going through all my cupboards and removing the sugar. The cooling corp has donuts almost every afternoon and the HVAC techs gobble them up like crazy, not knowing or not caring what they are putting into their bodies. I feel bad for eating too much sugar the past few months as I was on a wonderful zero sugar diet for a few years before that. I try to steer clear of the sweet donuts at the HVAC company and instead eat an pear with kefir while I am doing some smart thermostat programming for someone. I have discipline and I know I can stop all sugar again like I did for so many years before. It is too easy to grab a donut before laboring all day on ductwork or on an air con system, even though I will not do that anymore and just stick to my fruits and veggies for pretzels. I know within a few months I will start to notice a difference in how I look and how I feel.

 

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